Paul Salyards 30:07 row
7,099m
Meters
30:07.2
Time
2:07.2
Pace
446
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 115 |
March 26, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,099m | 2:07.2 | 170 | 884 | 19 | 145 |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 19 | 142 |
| 24:00.0 | 2,812m | 2:08.0 | 167 | 874 | 19 | 146 |
| 30:07.2 | 1,433m | 2:08.1 | 166 | 872 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.