Paul Salyards 10:29 row
2,021m
Meters
10:29.4
Time
2:35.7
Pace
107
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 177 |
| Drag Factor | 114 |
March 26, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 2,021m | 2:35.7 | 93 | 619 | 16 | 107 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 103 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 111 |
| 10:29.4 | 91m | 2:41.5 | 83 | 585 | 15 | 109 |
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