Paul Salyards 2500m row
2,500m
Meters
10:06.4
Time
2:01.2
Pace
161
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 114 |
March 27, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 20 | 149 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | 143 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 20 | 149 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 20 | 150 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 20 | 152 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 21 | 153 |
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Workout Graph
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