Paul Salyards 11:34 row
2,518m
Meters
11:34.1
Time
2:17.8
Pace
147
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 113 |
March 27, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,518m | 2:17.8 | 134 | 760 | 17 | 131 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 17 | 120 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 136 |
| 11:34.1 | 374m | 2:05.8 | 176 | 905 | 18 | 138 |
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