Paul Salyards 31:55 row
7,519
Meters
31:55.3
Time
2:07.3
Pace
467
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 117 |
March 31, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.3 | 7,519 | 2:07.3 | 169 | 877 | 467 | 17 | 135 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 17 | 122 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 17 | 125 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 17 | 135 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 18 | 138 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 18 | 138 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 | 144 |
| 31:55.3 | 465 | 2:03.9 | 184 | 936 | 30 | 18 | 143 |
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Workout Graph
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