Paul Salyards 12:54 row
2,518
Meters
12:54.0
Time
2:33.6
Pace
135
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 117 |
March 31, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 2,518 | 2:33.6 | 96 | 631 | 16 | 106 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 16 | 100 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 110 |
| 12:54.0 | 599 | 2:25.2 | 114 | 693 | 17 | 110 |
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