Paul Salyards 2x1:30/0:30r row
806m
Meters
3:00.0
Time
1:51.6
Pace
57
Calories
142
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 846m |
| Overall Time | 4:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 114 |
April 01, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | 142 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 140 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 145 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.