Paul Salyards 11:51 row
2,515m
Meters
11:51.6
Time
2:21.4
Pace
143
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 123 |
April 02, 2020 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 2,515m | 2:21.4 | 124 | 725 | 17 | 125 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 117 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 129 |
| 11:51.6 | 426m | 2:10.9 | 156 | 835 | 17 | 130 |
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