Paul Salyards 30:05 row
7,033m
Meters
30:05.1
Time
2:08.3
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 116 |
April 03, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,033m | 2:08.3 | 166 | 869 | 17 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 17 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 |
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Workout Graph
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