Paul Salyards 3x10:00/9:55r row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
151
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,514m |
| Overall Time | 59:45.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 114 |
April 04, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 21 | 151 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 21 | 147 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 21 | 153 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 22 | 154 |
| r795m |
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Workout Graph
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