Paul Salyards 2:16 row

263m

Meters

2:16.0

Time

4:18.5

Pace

13

Calories

Average Watts20
Calories Per Hour369
Stroke Rate14
Stroke Count31
Drag Factor108

April 07, 2020 18:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:16.0 263m 4:18.5 20 369 14
2:16.0 263m 4:18.5 20 369 14

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Workout Graph

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