Paul Salyards 10x1:30/0:30r row

4,049m

Meters

15:00.0

Time

1:51.1

Pace

290

Calories

Rest Distance529m
Rest Time5:00.0
Overall Distance4,578m
Overall Time20:00.0
Average Watts255
Calories Per Hour1177
Stroke Rate23
Stroke Count401
Drag Factor112

April 07, 2020 18:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,049m 1:51.1 255 1177 23
1:30.0 401m 1:52.2 248 1152 23
1:30.0 404m 1:51.3 253 1171 23
1:30.0 405m 1:51.1 255 1178 23
1:30.0 405m 1:51.1 255 1178 23
1:30.0 406m 1:50.8 257 1184 23
1:30.0 405m 1:51.1 255 1178 23
1:30.0 404m 1:51.3 253 1171 23
1:30.0 406m 1:50.8 257 1184 23
1:30.0 404m 1:51.3 253 1171 23
1:30.0 411m 1:49.4 267 1217 25
r529m

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