Paul Salyards 15:47 row
3,025m
Meters
15:47.3
Time
2:36.5
Pace
166
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 107 |
April 07, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.3 | 3,025m | 2:36.5 | 91 | 613 | 15 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 15 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 15 |
| 15:47.3 | 151m | 2:36.6 | 91 | 613 | 13 |
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Workout Graph
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