Paul Salyards 1:04:32 row
15,016m
Meters
1:04:32.6
Time
2:08.9
Pace
930
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 114 |
April 10, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.6 | 15,016m | 2:08.9 | 163 | 861 | 18 | 131 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 112 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 126 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 103 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 130 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 | 110 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 125 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 141 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 133 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 143 |
| 50:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 146 |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 148 |
| 1:00:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 150 |
| 1:04:32.6 | 1,094m | 2:04.5 | 181 | 922 | 20 | 147 |
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Workout Graph
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