Paul Salyards 30:48 row
7,510m
Meters
30:48.1
Time
2:03.0
Pace
485
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 113 |
April 11, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 7,510m | 2:03.0 | 188 | 946 | 19 | 145 |
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 19 | 144 |
| 24:33.1 | 3,000m | 2:02.8 | 189 | 949 | 19 | 146 |
| 30:46.7 | 1,510m | 2:03.7 | 185 | 936 | 19 | 145 |
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Workout Graph
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