Paul Salyards 1:09 row
111m
Meters
1:09.6
Time
5:13.5
Pace
6
Calories
106
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 13 |
| Stroke Count | 14 |
| Drag Factor | 115 |
April 13, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 111m | 5:13.5 | 11 | 339 | 13 | 106 |
| 1:09.6 | 111m | 5:13.5 | 11 | 339 | 13 | 106 |
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Workout Graph
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