Paul Salyards 10x0:30/0:30r row
1,375m
Meters
5:00.0
Time
1:49.0
Pace
96
Calories
142
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 127 |
April 13, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 25 | 142 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 138 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 141 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 141 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 143 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 144 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 147 |
| r859m |
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Workout Graph
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