Paul Salyards 32:31 row
7,015m
Meters
32:31.7
Time
2:19.1
Pace
406
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 550 |
| Drag Factor | 117 |
April 13, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.7 | 7,015m | 2:19.1 | 130 | 747 | 16 | 130 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 103 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 144 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 125 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 132 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 133 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 138 |
| 32:31.7 | 573m | 2:12.3 | 151 | 819 | 18 | 138 |
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Workout Graph
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