Paul Salyards 3:00 row
511m
Meters
3:00.2
Time
2:56.3
Pace
26
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 131 |
April 14, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 511m | 2:56.3 | 64 | 519 | 18 | 129 |
| 3:00.2 | 511m | 2:56.3 | 64 | 519 | 18 | 129 |
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Workout Graph
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