Paul Salyards 1:04:04 row
15,026m
Meters
1:04:04.2
Time
2:07.9
Pace
929
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 1122 |
| Drag Factor | 115 |
April 14, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:04.2 | 15,026m | 2:07.9 | 167 | 875 | 17 | 140 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 16 | 118 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 | 131 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 135 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 139 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 141 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 142 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 145 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 146 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 146 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 148 |
| 55:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 145 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 147 |
| 1:04:04.2 | 941m | 2:09.7 | 160 | 851 | 19 | 147 |
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Workout Graph
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