Paul Salyards 1:21:24 row
19,018m
Meters
1:21:24.1
Time
2:08.4
Pace
1172
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 1416 |
| Drag Factor | 115 |
April 15, 2020 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:24.1 | 19,018m | 2:08.4 | 165 | 868 | 17 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 129 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 16 | 136 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 16 | 137 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 16 | 138 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 140 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 140 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 140 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 142 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 142 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 142 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 143 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 143 |
| 1:05:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 141 |
| 1:10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 143 |
| 1:15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 144 |
| 1:20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 144 |
| 1:21:24.1 | 318m | 2:12.2 | 151 | 820 | 19 | 143 |
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Workout Graph
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