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Paul Salyards 1:21:24 row

19,018

Meters

1:21:24.1

Time

2:08.4

Pace

1172

Calories

140

Heart Rate

Average Watts165
Calories Per Hour863
Stroke Rate17
Stroke Count1416
Drag Factor115

April 15, 2020 23:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:24.1 19,018 2:08.4 165 863 1172 17 140
5:00.0 1,150 2:10.4 158 840 70 17 129
10:00.0 1,164 2:08.8 164 852 71 16 136
15:00.0 1,165 2:08.7 164 864 72 16 137
20:00.0 1,166 2:08.6 164 864 72 16 138
25:00.0 1,168 2:08.4 165 864 72 17 140
30:00.0 1,166 2:08.6 164 864 72 17 140
35:00.0 1,167 2:08.5 165 864 72 17 140
40:00.0 1,170 2:08.2 166 864 72 17 142
45:00.0 1,172 2:07.9 167 864 72 17 142
50:00.0 1,172 2:07.9 167 864 72 18 142
55:00.0 1,176 2:07.5 169 876 73 18 143
1:00:00.0 1,171 2:08.0 167 864 72 18 143
1:05:00.0 1,175 2:07.6 168 876 73 18 141
1:10:00.0 1,174 2:07.7 168 876 73 18 143
1:15:00.0 1,173 2:07.8 167 864 72 18 144
1:20:00.0 1,174 2:07.7 168 876 73 19 144
1:21:24.1 318 2:12.2 151 813 19 19 143

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Workout Graph

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