Paul Salyards 4:59 row
1,020m
Meters
4:59.5
Time
2:26.8
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 114 |
April 15, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,020m | 2:26.8 | 111 | 680 | 18 |
| 4:59.5 | 1,020m | 2:26.8 | 111 | 680 | 18 |
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Workout Graph
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