Paul Salyards 12x0:30/0:30r row
1,659m
Meters
6:00.0
Time
1:48.4
Pace
124
Calories
136
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 130 |
April 19, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 26 | 136 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 123 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 133 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 142 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 143 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 146 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 122 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 138 |
| r729m |
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Workout Graph
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