Paul Salyards 8:11 row
1,558m
Meters
8:11.5
Time
2:37.7
Pace
82
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 109 |
April 19, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 1,558m | 2:37.7 | 89 | 606 | 17 | 116 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 110 |
| 8:11.5 | 643m | 2:28.9 | 106 | 664 | 17 | 123 |
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Workout Graph
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