Paul Salyards 10x1:30/0:30r row

4,037m

Meters

15:00.0

Time

1:51.4

Pace

289

Calories

148

Heart Rate

Rest Distance491m
Rest Time5:00.0
Overall Distance4,528m
Overall Time20:00.0
Average Watts253
Calories Per Hour1169
Stroke Rate23
Stroke Count393
Drag Factor112

April 21, 2020 18:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,037m 1:51.4 253 1169 23 148
1:30.0 403m 1:51.6 251 1165 22 133
1:30.0 404m 1:51.3 253 1171 21 140
1:30.0 404m 1:51.3 253 1171 22 144
1:30.0 404m 1:51.3 253 1171 23 148
1:30.0 404m 1:51.3 253 1171 23 150
1:30.0 403m 1:51.6 251 1165 25 151
1:30.0 404m 1:51.3 253 1171 23 153
1:30.0 404m 1:51.3 253 1171 23 155
1:30.0 402m 1:51.9 250 1158 24 155
1:30.0 406m 1:50.8 257 1184 25 157
r491m

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