Paul Salyards 10x1:30/0:30r row
4,058m
Meters
15:00.0
Time
1:50.8
Pace
291
Calories
149
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 123 |
April 29, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 23 | 149 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 136 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 142 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 146 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 148 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 150 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 152 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | 153 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 154 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 155 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | 156 |
| r549m |
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Workout Graph
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