Paul Salyards 11:07 row
2,139m
Meters
11:07.8
Time
2:36.1
Pace
113
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 184 |
| Drag Factor | 144 |
April 29, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 2,139m | 2:36.1 | 92 | 616 | 16 | 100 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 106 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | 95 |
| 11:07.8 | 187m | 3:01.2 | 59 | 502 | 18 | 100 |
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