Paul Salyards 2x0:30/0:30r row
262m
Meters
1:00.0
Time
1:54.5
Pace
17
Calories
143
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 321m |
| Overall Time | 2:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 28 |
| Drag Factor | 116 |
May 01, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 144 |
| r59m |
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Workout Graph
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