Paul Salyards 5:04 row
1,022m
Meters
5:04.1
Time
2:28.7
Pace
56
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 115 |
May 01, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,022m | 2:28.7 | 106 | 665 | 16 | 115 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 115 |
| 5:04.1 | 9m | 3:47.7 | 30 | 401 | 115 |
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