Paul Salyards 12:49 row
2,515m
Meters
12:49.3
Time
2:32.9
Pace
136
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 115 |
May 10, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 2,515m | 2:32.9 | 98 | 636 | 17 | 120 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 17 | 118 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 119 |
| 12:49.3 | 566m | 2:29.5 | 105 | 660 | 17 | 123 |
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