Paul Salyards 3x10:00/9:55r row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
466
Calories
152
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,588m |
| Overall Time | 59:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 115 |
May 10, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 19 | 152 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 20 | 147 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 159 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 18 | 150 |
| r359m |
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Workout Graph
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