Paul Salyards 10x0:30/0:30r row
1,435m
Meters
5:00.0
Time
1:44.5
Pace
107
Calories
136
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 133 |
May 12, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 25 | 136 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 115 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 128 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 137 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 141 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 148 |
| r600m |
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Workout Graph
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