Paul Salyards 5x3:00/1:30r row
3,749m
Meters
15:00.0
Time
2:00.0
Pace
251
Calories
145
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,157m |
| Overall Time | 22:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 113 |
May 14, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 20 | 145 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 140 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 142 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 143 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | 148 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | 152 |
| r408m |
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Workout Graph
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