Paul Salyards 13:16 row
2,521m
Meters
13:16.4
Time
2:37.9
Pace
134
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 111 |
May 14, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 2,521m | 2:37.9 | 89 | 605 | 16 | 108 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 16 | 100 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 109 |
| 13:16.4 | 671m | 2:26.3 | 112 | 684 | 16 | 116 |
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