Paul Salyards 10x1:30/0:30r row
4,064m
Meters
15:00.0
Time
1:50.7
Pace
291
Calories
154
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 120 |
May 16, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,064m | 1:50.7 | 258 | 1187 | 23 | 154 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | 138 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 145 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 149 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 153 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 23 | 155 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | 157 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | 159 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | 161 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | 162 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | 162 |
| r598m |
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Workout Graph
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