Paul Salyards 17:03 row
3,153m
Meters
17:03.5
Time
2:42.3
Pace
164
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 113 |
May 16, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,153m | 2:42.3 | 82 | 581 | 16 | 103 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 16 | 101 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 90 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 107 |
| 17:03.5 | 428m | 2:24.2 | 117 | 701 | 17 | 116 |
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Workout Graph
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