Paul Salyards 15:37 row
3,058m
Meters
15:37.7
Time
2:33.3
Pace
165
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 145 |
May 21, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 3,058m | 2:33.3 | 97 | 634 | 17 | 122 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 17 | 103 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 121 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 132 |
| 15:37.7 | 103m | 3:03.0 | 57 | 496 | 20 | 132 |
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Workout Graph
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