Paul Salyards 5x1000m/1:00r row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
337
Calories
149
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 24:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 114 |
May 22, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 19 | 149 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 19 | 140 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 18 | 146 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | 149 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 20 | 154 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | 158 |
| r496m |
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Workout Graph
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