Paul Salyards 5:31 row
1,049m
Meters
5:31.1
Time
2:37.8
Pace
55
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 118 |
May 22, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,049m | 2:37.8 | 89 | 606 | 16 | 120 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 17 | 120 |
| 5:31.1 | 103m | 2:30.9 | 102 | 650 | 14 | 121 |
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