Paul Salyards 4x0:20/0:10r row
335m
Meters
1:20.0
Time
1:59.4
Pace
21
Calories
138
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 397m |
| Overall Time | 2:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 109 |
May 24, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 335m | 1:59.4 | 206 | 1007 | 24 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 133 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 139 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 140 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 142 |
| r62m |
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Workout Graph
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