Paul Salyards 8x0:20/0:10r row
709m
Meters
2:40.0
Time
1:52.8
Pace
46
Calories
145
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 863m |
| Overall Time | 4:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 136 |
May 24, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 709m | 1:52.8 | 244 | 1138 | 26 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 132 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 145 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 143 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 145 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 151 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 148 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 150 |
| r154m |
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Workout Graph
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