Paul Salyards 1x10:00/9:55r row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
167
Calories
151
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,766m |
| Overall Time | 19:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 116 |
May 24, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 19 | 151 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 19 | 151 |
| r1,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.