Paul Salyards 8x0:20/0:10r row
707m
Meters
2:40.0
Time
1:53.1
Pace
48
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 930m |
| Overall Time | 4:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 118 |
May 26, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 707m | 1:53.1 | 242 | 1131 | 24 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| r223m |
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Workout Graph
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