Paul Salyards 3x2000m/2:00r row
6,000m
Meters
23:35.9
Time
1:57.9
Pace
405
Calories
153
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 29:35.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 115 |
May 27, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 6,000m | 1:57.9 | 213 | 1033 | 18 | 153 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 18 | 146 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 19 | 156 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 20 | 158 |
| r327m |
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Workout Graph
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