Paul Salyards 10:09 row
2,106m
Meters
10:09.2
Time
2:24.6
Pace
117
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 113 |
May 27, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,106m | 2:24.6 | 116 | 698 | 16 | 115 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 110 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 118 |
| 10:09.2 | 28m | 2:44.2 | 79 | 571 | 7 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.