Paul Salyards 30:18 row
6,777m
Meters
30:18.3
Time
2:14.1
Pace
407
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 116 |
June 01, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 6,777m | 2:14.1 | 145 | 798 | 16 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 14 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 15 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 15 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 15 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 17 |
| 30:18.3 | 45m | 3:23.3 | 42 | 443 | 13 |
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Workout Graph
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