Paul Salyards 5x0:30/0:30r row
662m
Meters
2:30.0
Time
1:53.2
Pace
45
Calories
143
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 874m |
| Overall Time | 5:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 123 |
June 05, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 23 | 143 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 140 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 146 |
| r212m |
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Workout Graph
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