Paul Salyards 2x10:00/9:55r row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
156
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,385m |
| Overall Time | 39:50.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 115 |
June 05, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 19 | 156 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 19 | 147 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 19 | 165 |
| r453m |
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Workout Graph
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