Paul Salyards 30:11 row
7,031m
Meters
30:11.9
Time
2:08.8
Pace
432
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 113 |
June 02, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 7,031m | 2:08.8 | 164 | 863 | 15 | 160 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 14 | 139 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 15 | 144 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 15 | 173 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 16 | 186 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 153 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 16 | 174 |
| 30:11.9 | 22m | 4:30.4 | 18 | 360 | 5 | 156 |
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Workout Graph
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