Paul Salyards 10x0:30/0:30r row

1,229m

Meters

5:00.0

Time

2:02.0

Pace

92

Calories

131

Heart Rate

Rest Distance636m
Rest Time5:00.0
Overall Distance1,865m
Overall Time10:00.0
Average Watts193
Calories Per Hour962
Stroke Rate24
Stroke Count194
Drag Factor119

June 07, 2020 10:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,229m 2:02.0 193 962 24 131
0:30.0 138m 1:48.6 273 1237 24 113
0:30.0 145m 1:43.4 316 1388 26 129
0:30.0 146m 1:42.7 323 1410 26 134
0:30.0 148m 1:41.3 336 1457 28 146
0:30.0 150m 1:40.0 350 1504 30 140
0:30.0 48m 5:12.5 11 339 14 117
0:30.0 156m 1:36.1 394 1654 32 139
0:30.0 57m 4:23.1 19 366 18 120
0:30.0 160m 1:33.7 425 1761 34 140
0:30.0 81m 3:05.1 55 489 18 132
r636m

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