Paul Salyards 10x0:30/0:30r row
1,229
Meters
5:00.0
Time
2:02.0
Pace
92
Calories
131
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,865 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 119 |
June 07, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 1104 | 24 | 131 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 113 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 129 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 134 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 146 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 140 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 14 | 117 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 139 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 18 | 120 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 140 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 18 | 132 |
| r636 |
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Workout Graph
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